Self · Resilience
15 min · pencil
★★☆
Worry thermometer and reframe bubbles
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Everyone has worries. You can talk back to a worry with a brave, kind voice.
- Write a worry. Color how big it feels.
- Write what your brave voice says back.
- Color how big it feels now.
How big is it? Color the thermometer up to your number.
My brave, kind voice says (like “I practiced, I can do this”):
How big is it now? Color again.
Grown-up corner
Why it matters: Naming a worry and its size makes it easier to handle. A kinder, truer thought often shrinks it.
- Did the number go down?
- Who could you talk to when a worry feels big?
Extend it: Share one small worry of your own and reframe it together.
My brain felt: ☐ easy ☐ just right ☐ stretchy
One thing I learned: ________________________
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